12.16.2017 | Workout of the Day

For time:
20/15 Calories, Assault Bike
10 Ring Dips
20 D-ball Cleans, 100/70
10 Ring Dips
20/15 Calories, Assault Bike

*Rest 10 minutes & repeat.

 

For workout tips, tactics, and programming insight join our private track on Beyond the Whiteboard. Click on "BTWB" on our homepage for more information. 


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1 comment

  • Subd row for AB; 4:40, 5:25.

    • Daniel Steinemann