Joe Mills 20/20 Workout
For the Squat Snatch:
Min. 1 = 1 rep, 70% RM
Min. 2 = 1 rep, 70% RM
Min. 3 = 1 rep, 70% RM
Min. 4 = 1 rep, 70% RM
Min. 5 = 1 rep, 70% RM
Min. 6 = 1 rep, 70% RM + 5kg
Min. 7 = 1 rep, 70% RM + 5kg
Min. 8 = 1 rep, 70% RM + 5kg
Min. 9 = 1 rep, 70% RM + 5kg
Min. 10 = 1 rep, 70% RM + 5kg
Min. 11 = 1 rep, 70% RM + 7.5kg
Min. 12 = 1 rep, 70% RM + 7.5kg
Min. 13 = 1 rep, 70% RM + 7.5kg
Min. 14 = 1 rep, 70% RM + 7.5kg
Min. 15 = 1 rep, 70% RM + 7.5kg
Min. 16 = 1 rep, heavy single
Min. 17 = 1 rep, heavy single
Min. 18 = 1 rep, heavy single
Min. 19 = 1 rep, heavy single
Min. 20 = 1 rep, heavy single
Compare to 08.20.2021
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For the best equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
Min: 1-5 @ 115#
6-10 @ 125#
11-15 @ 130#
16 @ 135#
17 @ 150#
18 @ 160#
19-20 @ 170# missed both 🔴