*Perform 1 thruster in the 1st minute. 2 in the 2nd minute, 3 in the 3rd minute, etc, etc. Continue in this manner until you fail to complete the required number of thrusters in the appropriate minute.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".