12.13.2017 | Workout of the Day

AMRAP 7 minutes of:
3 Chest-to-bar Pull-ups
3 Hang Power Snatches, 115/80
6 Chest-to-bar Pull-ups
6 Hang Power Snatches, 115/80
9 Chest-to-bar Pull-ups
9 Hang Power Snatches, 115/80

*Continue in this fashion, adding 3 reps to each movement until the 7-minute window expires.

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