12.12.2022 | Workout of the Day
30 Double KB Clean & Jerks
30 Handstand Push-ups, strict
30m Handstand Walk
*Rest 3 minutes between each
Men: Two 53-pound kettlebells
Women: Two 35-pound kettlebells
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…