3 Rounds for time of:
400m Run
30 Wall Ball Shots, 20/14
15 Deadlifts, 225/155
For workout tips, tactics, and programming insight join our private track on Beyond the Whiteboard. Click on "BTWB" on our homepage for more information.
3 Rounds for time of:
400m Run
30 Wall Ball Shots, 20/14
15 Deadlifts, 225/155
For workout tips, tactics, and programming insight join our private track on Beyond the Whiteboard. Click on "BTWB" on our homepage for more information.
15:11
14:37, really struggled last 400m
17:55