For time:
5 x 50m Run
3 x 400m Run
1 x 800m Run
*Rest as needed
*Compare to 02.27.2024
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TIME: 18:31 (WORK: 15:35, REST: 2:56)
5×50 Skipping Rope Running on Place:
TIME: 3:10 (WORK: 1:44, REST: 1:26)
Round 1: 0:19 (Rest 1: 0:09)
Round 2: 0:21 (Rest 2: 0:13)
Round 3: 0:24 (Rest 3: 0:16)
Round 4: 0:20 (Rest 4: 0:24)
Round 5: 0:20 (Rest 5: 0:24)
3×400 Skipping Rope Running on Place:
TIME: 9:51 (WORK: 8:21, REST: 1:30)
Round 1: 2:46 (Rest 1: 0:30)
Round 2: 2:46 (Rest 2: 035)
Round 3: 2:49 (Rest 3: 0:25)
1×800 Skipping Rope Running on Place:
TIME: 5:30