12.11.2019 | Workout of the Day

2 Rounds for time of:
800m run
30 V-ups
8 Rope Climbs, 15 ft.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com

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