Not for time:
4000m, Air Bike
4 Rope Climbs, 15 ft.
40 Push Press, 75/55
40 Knees-to-elbows
40 Push Press, 75/55
4 Rope Climbs, 15 ft.
4000m, Air Bike
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
MODIFIED:
Not for time:
4000 Skipping Rope Running on Place
4 × 7 Strict Chin-ups
40 Push Press, 30kg
40 Knees-to-elbows
40 Push Press, 30kg
4 × 7 Strict Chin-ups
4000 Skipping Rope Running on Place