For time, or not:
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95
*Compare to 06.25.2024
*No rack, unless necessary
Or as a 2-person team...
For time, or not:
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95
Two people working at the same time. Two barbells. All movements are synchronized at the top.
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TIME: 14:06
For time, or not:
30 Deadlifts, 80kg
20 Front Squats, 60kg
10 Squat Snatch, 40kg