12.09.2024 | Workout of the Day

For time, or not:
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95


*Compare to 06.25.2024
*No rack, unless necessary


Or as a 2-person team...
For time, or not:
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95


Two people working at the same time. Two barbells. All movements are synchronized at the top.

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1 comment

  • TIME: 14:06
    For time, or not:
    30 Deadlifts, 80kg
    20 Front Squats, 60kg
    10 Squat Snatch, 40kg

    • Ricardo