12.09.2023 | Workout of the Day
Push Press, 95/65
Chest-to-bar Pull-ups
Calories, Air Bike
Women's Calories: 15-10-5
Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
15 Push Press, 95/65
15 Chest-to-bar Pull-ups
15/10 Calories, Air Bike
Partner "B"
15 Push Press, 95/65
15 Chest-to-bar Pull-ups
15/10 Calories, Air Bike
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