12.03.2019 | Workout of the Day

5 Rounds for time of:
15 Kettlebell Swings, 70/53
15 Burpees

*Compare to 04.05.2019
*Courtesy of Chris Spealler

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at Info@CrossFitLinchpin.com


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  • 9:36, 28kg KB

    • David