06.18.2016 | Workout of the Day
50 ft Front Rack Lunge 155/105
100 ft Overhead Carry, 155/105
50 Abmat Sit-ups
50 ft Front Rack Lunge 155/105
100 ft Overhead Carry, 155/105
50 Abmat Sit-ups
50 ft Front Rack Lunge 155/105
100 ft Overhead Carry, 155/105
50 Abmat Sit-ups
19:23 @ #135lbs
(m/25/170lbs – xfit southie)