10 Rounds for time of:
40 Yd, Farmer's Carry 45's/25's
30 Double-unders
20 Air Squats
1 Legless Rope Climb, 15 ft
*men use 2 45-pound plates
*women use 2 25-pound plates
10 Rounds for time of:
40 Yd, Farmer's Carry 45's/25's
30 Double-unders
20 Air Squats
1 Legless Rope Climb, 15 ft
*men use 2 45-pound plates
*women use 2 25-pound plates
29:59 rx’d
Farmer carry with 45-pound bumper plates was brutal