50 Double-unders
25 Thrusters 95/65
50 Double-unders
25 Chest-to-bar pull-ups
50 Double-unders
25 Thrusters 95/65
50 Double-unders
5 Rope Climbs, 15 ft.
50 Double-unders
25 Thrusters 95/65
50 Double-unders
25 Chest-to-bar pull-ups
50 Double-unders
25 Thrusters 95/65
50 Double-unders
5 Rope Climbs, 15 ft.