"Elizabeth"
21-15-9 reps for time of:
Squat Clean 135/95
Ring Dips
Rest as needed, then...
Squat Clean
2-2-2-2-2
*The strength portion is specifically placed after the workout.
"Elizabeth"
21-15-9 reps for time of:
Squat Clean 135/95
Ring Dips
Rest as needed, then...
Squat Clean
2-2-2-2-2
*The strength portion is specifically placed after the workout.