Establish a heavy 50 foot Yoke Carry.
3 Rounds for time of:
500m Row
50 ft Yoke Carry 230/140
*The 230/140 is to be added to the Yoke.
Establish a heavy 50 foot Yoke Carry.
3 Rounds for time of:
500m Row
50 ft Yoke Carry 230/140
*The 230/140 is to be added to the Yoke.