Work up to a heavy 2-rep Front Squat
3 Rounds for time of:
400m Run
30 Wall Ball Shots 20/14
200m Prowler Push 90/50
10 Front Squats 185/135
*Rest as needed between each to maximize intensity
Work up to a heavy 2-rep Front Squat
3 Rounds for time of:
400m Run
30 Wall Ball Shots 20/14
200m Prowler Push 90/50
10 Front Squats 185/135
*Rest as needed between each to maximize intensity
Worked up to 255lb
4:59
7:01 – short wait for the rower
6:01
Rested 4-5 mins between rounds
Subbed 200m row for the prowler