21-15-9 reps for time of:
Power Snatch 95/65
Burpees, Bar-facing
12-9-6 reps for time of:
Power Snatch 135/95
Burpees, Bar-facing
*Rest 5 minutes between each
21-15-9 reps for time of:
Power Snatch 95/65
Burpees, Bar-facing
12-9-6 reps for time of:
Power Snatch 135/95
Burpees, Bar-facing
*Rest 5 minutes between each
10:04 80# / 9:42 110#.
8:40 & 8:20 as written.
135 is about 90% of my 1RM power snatch, so this was probably more of a slog than was intended.