2 Rounds for time of:
10 Ring Muscle-ups
5 Clean & Jerks 225/155
2 Rounds for time of:
10 Bar Muscle-ups
5 Clean & Jerks 205/145
2 Rounds for time of:
5 Rope Climbs, 15 ft
5 Clean & Jerks 185/135
*Rest 5 minutes between each
2 Rounds for time of:
10 Ring Muscle-ups
5 Clean & Jerks 225/155
2 Rounds for time of:
10 Bar Muscle-ups
5 Clean & Jerks 205/145
2 Rounds for time of:
5 Rope Climbs, 15 ft
5 Clean & Jerks 185/135
*Rest 5 minutes between each