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04.11.2016 | Workout of the Day
Patrick Sherwood
WOD
April 10, 2016
"Helen"
3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups
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1 comment
16 Minutes
Subbed runs with rows, banded Pullups
Kilian Wied
April 13, 2016
← Back to WOD
16 Minutes
Subbed runs with rows, banded Pullups