04.01.2016 | Workout of the Day

  • Patrick Sherwood
  • WOD
For time:
50 Wall Balls 20/14
25 Pull-ups, strict
25 Ring Dips, strict
25 Back Squats 225/155
25 Ring Dips, kipping
25 Pull-ups, kipping
50 Wall Balls 20/14
 

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