Jog 1 mile & warm-up.
200m Sprint x 8
Jog 1 mile & cool down.
Nice job Ben. I’m going to hit this up later today
1 mile warm up jog. Done.
Sprints. Rested anywhere between :30 seconds and 1 minute between sprints. :42 :44 :44 :49 :47 :50 :50 :51
Running is my one of my bigger weaknesses. Nice to work on that today. M/25/208lbs/6’3"
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Nice job Ben. I’m going to hit this up later today
1 mile warm up jog. Done.
Sprints. Rested anywhere between :30 seconds and 1 minute between sprints.
:42
:44
:44
:49
:47
:50
:50
:51
Running is my one of my bigger weaknesses. Nice to work on that today.
M/25/208lbs/6’3"