03.12.2016 | Workout of the Day
1 min: Max Calories, Assault Bike
2 min: Rest
1 min: Max Meters, Prowler 270/180
2 min: Rest
1 min: Max Calories, Assault Bike
2 min: Rest
1 min: Max Meters, Prowler 270/180
2 min: Rest
1 min: Max Calories, Assault Bike
2 min: Rest
1 min: Max Meters, Prowler 270/180
2 min: Rest
No prowler so did 45# DB walking lunges instead
22cal/22/22/23/22/22/22 155cal total
20steps/22/24/24/24/24/24 162 lunges total
That hurt!