03.10.2016 | Workout of the Day
Get out of the gym.
Submit a workout you would like to see programmed on Linchpin.
Get out of the gym.
Submit a workout you would like to see programmed on Linchpin.
Get out of the gym.
Submit a workout you would like to see programmed on Linchpin.
20 min clock
1:1 Work:Rest
As many rounds as possible
350m row
10 min amrap
5 135lb hang cleans
10 push-ups
15 squats