03.09.2016 | Workout of the Day

  • Patrick Sherwood
  • WOD
For time
400m run
100 double unders
400m run
80 air squats
400m run
60 GHD sit-ups
400m run
40 pull-ups
400m run
20 clean and jerks 95/65
400m run
10m Handstand Walk
400m run

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