11.30.2024 | Workout of the Day

5 Rounds, not for time:
10 Bulgarian Split Squats, R-leg
10 Bulgarian Split Squats, L-leg
20 Second L-sit


5 Rounds, not for time:
100m Farmer's Carry
15 Ring Rows


5 Rounds for time:
200m Run
10 Box Jumps, 24"/20"


*You choose loads.
*Rest as needed.

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  • 5 Rounds, not for time:
    10 Bulgarian Split Squats, R-leg, 20kg (2 × 10kg DB)
    10 Bulgarian Split Squats, L-leg, 20kg (2 × 10kg DB)
    20 Second L-sit (on Rings)

    5 Rounds, not for time:
    50 DB Step-ups, 10cm, 20kg (2 × 10kg DB)
    15 Ring Rows

    5 Rounds for time: 8:53
    200 Skipping Rope Running on Place
    10 Box Jumps, 20"/51cm

    • Ricardo