11.30.2024 | Workout of the Day

5 Rounds, not for time:
10 Bulgarian Split Squats, R-leg
10 Bulgarian Split Squats, L-leg
20 Second L-sit


5 Rounds, not for time:
100m Farmer's Carry
15 Ring Rows


5 Rounds for time:
200m Run
10 Box Jumps, 24"/20"


*You choose loads.
*Rest as needed.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!


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