5 Rounds, not for time:
10 Bulgarian Split Squats, R-leg
10 Bulgarian Split Squats, L-leg
20 Second L-sit
5 Rounds, not for time:
100m Farmer's Carry
15 Ring Rows
5 Rounds for time:
200m Run
10 Box Jumps, 24"/20"
*You choose loads.
*Rest as needed.
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