5 Rounds, not for time:
10 Bulgarian Split Squats, R-leg
10 Bulgarian Split Squats, L-leg
20 Second L-sit
5 Rounds, not for time:
100m Farmer's Carry
15 Ring Rows
5 Rounds for time:
200m Run
10 Box Jumps, 24"/20"
*You choose loads.
*Rest as needed.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
5 Rounds, not for time:
10 Bulgarian Split Squats, R-leg, 20kg (2 × 10kg DB)
10 Bulgarian Split Squats, L-leg, 20kg (2 × 10kg DB)
20 Second L-sit (on Rings)
5 Rounds, not for time:
50 DB Step-ups, 10cm, 20kg (2 × 10kg DB)
15 Ring Rows
5 Rounds for time: 8:53
200 Skipping Rope Running on Place
10 Box Jumps, 20"/51cm