"Diane"
21-15-9 reps for time, or not:
Deadlift, 225/155
Handstand Push-up
Or as a 2-person team,
"Diane"
21-15-9 reps for time, or not:
Deadlift, 225/155
Handstand Push-up
*This is done with 2 barbells & both people working at the same time. Each person must be synchronized at the top of the deadlift & top of the hspu.
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