11.29.2019 | Workout of the Day

3 Intervals, each for time of:
15 Dumbbell Thrusters
15 Chest-to-bar Pull-ups
30/20 Calorie Row

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Fully recover between each

Or, as a 2-person team
3 Rounds of...
For time, Partner A:
15 Dumbbell Thrusters
15 Chest-to-bar Pull-ups
30/20 Calorie Row
For time, Partner B:
15 Dumbbell Thrusters
15 Chest-to-bar Pull-ups
30/20 Calorie Row

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at Info@CrossFitLinchpin.com


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