11.28.2020 | Workout of the Day

Linchpin Test 6

4 Rounds for time of:
21 Wallballs, 20/14
18 Pull-ups
15 Kettlebell Swings, 53/35
12 Handstand Push-ups

Or, as a 2-person team...
4 Rounds for time of:
Partner "A"
21 Wallballs, 20/14
18 Pull-ups
15 Kettlebell Swings, 53/35
12 Handstand Push-ups
Partner "B"
21 Wallballs, 20/14
18 Pull-ups
15 Kettlebell Swings, 53/35
12 Handstand Push-ups

Compare to 07.13.2019

 

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