11.27.2021 | Workout of the Day

3 Rounds for time of:
15/10 Calories, Air Bike
12 Chest-to-bar Pull-ups
9 Clean & Jerk, 155/105

Or, as a 2-person team...
5 Rounds for time of:
Partner "A"
9 Clean & Jerk, 155/105
12 Chest-to-bar Pull-ups
15/10 Calories, Air Bike
Partner "B"
9 Clean & Jerk, 155/105
12 Chest-to-bar Pull-ups
15/10 Calories, Air Bike

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https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

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1 comment

  • 15:00 Rx

    • Lou