60 minutes for distance:
Ruck March (you choose load)
Or...
For time:
1 Mile Sled Drag, 135/95
Or...
For time:
5k run
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!