For time:
400m Run
30 Toes-to-bar
15 Back Squats, 65% of 1RM
400m run
24 Toes-to-bar
12 Back Squats, 65% of 1RM
400m Run
18 Toes-to-bar
9 Back Squats, 65% of 1RM
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".