11.25.2020 | Workout of the Day

6 Intervals, each for time of:
10/7 Calories, Bike
100m Dumbbell Farmer's Carry
10 Dumbbell Push Press
10/7 Calories, Bike

*Rest 2 minutes between each.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

Compare to 07.31.2019

 

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