For time (or not):
100 Double-unders
30 Knees-to-elbows
15 Back Squats, 65% of 1RM
100 Double-unders
24 Knees-to-elbows
12 Back Squats, 65% of 1RM
100 Double-unders
18 Knees-to-elbows
9 Back Squats, 65% of 1RM
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!