9 Rounds for time, or not:
12 Dumbbell Power Snatch, 50/35
100m run
8 Box Jumps, 24"/20"
6 Chest-to-bar Pull-ups
Or as a 2-person team,
9 Rounds for time, or not:
12 Dumbbell Power Snatch, 50/35
100m run
8 Box Jumps, 24"/20"
6 Chest-to-bar Pull-ups
*This is done with 2 people are working at the same time. Each person must be synchronized at the top of the each movement & they must run together.
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TIME: 25:33
9 Rounds for time:
12 Dumbbell Power Snatch, 16kg
100 Skipping Rope Running on Place
8 Box Jumps, 20"/51cm
6 Chest-to-bar Pull-ups