9 Rounds for time, or not:
12 Dumbbell Power Snatch, 50/35
100m run
8 Box Jumps, 24"/20"
6 Chest-to-bar Pull-ups
Or as a 2-person team,
9 Rounds for time, or not:
12 Dumbbell Power Snatch, 50/35
100m run
8 Box Jumps, 24"/20"
6 Chest-to-bar Pull-ups
*This is done with 2 people are working at the same time. Each person must be synchronized at the top of the each movement & they must run together.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!