11.22.2019 | Workout of the Day

5 Intervals, each for time of:
60 Double-unders
15 Push-ups, hand-release
10m Handstand Walk

*Rest 2 minutes between each


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at Info@CrossFitLinchpin.com

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