11.21.2020 | Workout of the Day

3 Rounds for time of:
200m Run
10m Dumbbell Lunge
5 Ring Muscle-ups
200m Run
10 Dumbbell Thrusters
5 Ring Muscle-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or use a 115/75 barbell

 

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