11.20.2019 | Workout of the Day

CF Linchpin Test 5
For time:
20 Back Squats, 225/155
2 mile run
20 Back Squats, 225/155


*Compare to 08.23.2016

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at Info@CrossFitLinchpin.com

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