11.19.2024 | Workout of the Day

Not for time:
50 Candlesticks

Rest as needed, then...

For time:
42 Wallball Shots, 20/14
21 Overhead Squats, 95/65
30 Wallball Shots, 20/14
15 Overhead Squats, 95/65
18 Wallball Shots, 20/14
9 Overhead Squats, 95/65

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