11.19.2019 | Workout of the Day

AMRAP 14 minutes of:
1 Rope Climb, 15 ft.
3 Ring Muscle-ups
5 Burpee Box Jump Overs, 24"/20"
7 toes-to-bar


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at Info@CrossFitLinchpin.com

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