AMRAP 14 minutes of:
1 Rope Climb, 15 ft.
3 Ring Muscle-ups
5 Burpee Box Jump Overs, 24"/20"
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at Info@CrossFitLinchpin.com