11.16.2021 | Workout of the Day

3 Rounds for time, or not:
36 Burpees
24 Pull-ups
12 Back Squats, 225/155

Or use 65% of 1RM

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1 comment

  • 14:57 RX, broke up the pull ups (12/12, 16/8, and 12/12)

    • Anthony Oh