For time:
30 Clean & Jerks, 70% of 1RM
Or...
As a 2-person team,
For time:
60 Clean & Jerks, 70% of 1RM
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free sample week, simply email us at info@crossfitlinchpin.com