11.12.2021 | Workout of the Day

For time:
8 x 200m Run

*Rest as needed.
*Compare to 06.29.2021

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1 comment

  • 8 × 250 m ski
    rest :60 b/w
    rest 2:00, then
    8 × 250 m row
    rest :60 b/w
    At roughly 75% max effort

    • Jake