5 Rounds for time of:
50m Dumbbell Farmer's Carry, 50's/35's
10 Knees-to-elbows
50m Dumbbell Farmer's Carry, 50's/35's
10m Handstand Walk
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".