2 Rounds for time of:
35 Wall Ball Shots, 20/14
30 Pull-ups
25 Box Jumps, 24"/20"
20 Bar-facing Burpees
15 Thrusters, 95/65
Or, as a 2-person team...
For time:
140 Wall Ball Shots, 20/14
120 Pull-ups
100 Box Jumps, 24"/20"
80 Bar-facing Burpees
60 Thrusters, 95/65
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!