11.10.2021 | Workout of the Day
20/15 Calories, Air Bike
10 Deadlifts, 50% of 1RM
Or, as a 2-person team...
5 Rounds for time of:
Partner "A"
20/15 Calories, Air Bike
10 Deadlifts, 50% of 1RM
Partner "B"
20/15 Calories, Air Bike
10 Deadlifts, 50% of 1RM
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
5 rounds
20 cal air bike
10 deadlifts #170 (body weight)
15:00