11.10.2018 | Workout of the Day

In a 4 minute window:
800m run
Max reps Overhead Squats, 115/75

*Rest 4 minutes between intervals. Continue until 45 Overhead Squats have been achieved.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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