AMRAP 12 minutes of:
30 Double-unders
10 Burpees
3 Bar Muscle-ups
*Compare to 04.28.2018
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free sample week, simply email us at info@crossfitlinchpin.com