11.06.2024 | Workout of the Day
5 x 500m row
*Compare to 01.08.2024
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
MODIFIED:
For time:
5 × 50 TRX Sqt + Row
R1: 1:30
R2: 1:37
R3: 1:43
R4: 1:39
R5: 1:47